Catalog Search Results
Author
Pub. Date
2015.
Language
English
Formats
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Publisher
Leafwood
Pub. Date
[2011]
Language
English
Description
In "How We Did It," Nancy Kennedy retells the stories of those who have tried every weight-loss program available, facing both frustration and success. These stories will inspire, inform, and encourage readers to and the system that works for them. Weight loss plans are too often presented as one-size-fits-all propositions. "How We Did It," compares the wide gamut of weight loss programs-South Beach, the Zone, Atkins, Thin Within, First Place, Weight...
Author
Publisher
Flatiron Books
Pub. Date
[2019]
Language
English
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes...
Author
Publisher
Ballantine Books
Pub. Date
[2015]
Language
English
Description
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns...
Author
Publisher
Free Press
Pub. Date
2011.
Language
English
Description
Presents a revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles, one of which helps flush sugar and fat storage from your system. Every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze.
Author
Publisher
Little, Brown and Company
Pub. Date
2015.
Language
English
Description
Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Includes anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Language
English
Description
A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain.
What's the real reason you struggle to improve your health? Bornstein believes diet's don't work because they are designed to be short-term and not suited for real life. The secret is...
Author
Publisher
Harmony Books
Pub. Date
[2014]
Language
English
Description
"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"--Provided by publisher.
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016.
Language
English
Description
Sharing tasty, easy-to-prepare healthy dishes is a surefire way to create wonderful moments for your family and friends. Each themed section lets you create personalized menus, and recipes that can be prepared in less than 20 minutes or are vegetarian or gluten-free are flagged.
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2016]
Language
English
Description
Johns lost 150 pounds in 11 months by eating all the foods she loved-- now she shares her secrets! She lost the weight by ditching "fake food"--Sodas, frozen meals, and boxed foods, and teaching herself to cook from scratch. And hidden vegetables will keep you feeling full longer! Discover that nutritious food doesn't have to be boring, expensive, or difficult to make, and change your life, your body, and your health!--
12) 365 skinny smoothies: delicious recipes to help you get slim and stay healthy every day of the year
Author
Publisher
Harlequin Nonfiction
Pub. Date
2014.
Language
English
Description
"Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"--Provided by publisher.
"A smoothie a day keeps the fat away. So go on, blend your way to skinny. Forget those 700-calorie 'healthy' smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses...
Author
Publisher
Ballantine Books
Pub. Date
2013.
Language
English
Description
"Celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss....
Author
Publisher
Rodale
Pub. Date
2013.
Language
English
Description
Colorado boasts the lowest obesity rate in America. Now, a team of leading weight-loss researchers reveal how slender Coloradans get and stay that way, and show how you can achieve the same results wherever you live. From their Denver-based research facility Drs. Hill and Wyatt studied the patients in their weight-loss clinic along with the lean people of Colorado. They also analyzed the National Weight Control Registry, a scientific database of thousands...
Publisher
Simon Element
Pub. Date
2022.
Language
English
Description
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
Author
Series
Publisher
Guiding Light Publishing
Pub. Date
©2020.
Language
English
Description
"Do you feel out of shape and desperate to get fit, but you lack motivation and dread working out? Are you sick of trying and failing to meet your health and fitness goals? If so, then Get Active, God's Way was written for you." --
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