Catalog Search Results
Author
Publisher
PublicAffairs
Pub. Date
2014.
Language
English
Description
"In the past few decades, personality psychology has made considerable progress in raising new questions about human nature--and providing some provocative answers. New scientific research has transformed old ideas about personality based on the theories of Freud, Jung, and the humanistic psychologies of the nineteen sixties, which gave rise to the simplistic categorizations of the Meyer-Briggs Inventory and the 'enneagream'. But the general public...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2021]
Language
English
Description
"With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--
Author
Publisher
Sasquatch Books
Pub. Date
2017.
Language
English
Description
"A gorgeous, inspiring lifestyle book about beautifying your life inside and out. Organized by room in your home, It combines self-help and style/DIY through seasonal creative projects, inspirational personal essays, and home and fashion style tips with the goal of personal growth through curating your environment and nurturing yourself"--
Author
Publisher
St. Martins Griffin
Pub. Date
2017.
Language
English
Description
"The "Danish coziness" philosophy is fast becoming the new "French living" in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more cheerful. It's an attitude that defies definition, but there is a name for this slow-moving, stress-free mindset: hygge (pronounced "hoo-ga"). Hygge values the idea of cherishing yourself:...
8) Thrive: the third metric to redefining success and creating a life of well-being, wisdom, and wonder
Author
Publisher
Harmony Books
Pub. Date
2014.
Language
English
Description
Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In a commencement address Arianna Huffington gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner...
Author
Publisher
Simon & Schuster
Pub. Date
2023.
Language
English
Formats
Description
"What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life."--Provided by publisher.
Author
Publisher
Goop Press, Grand Central Life & Style
Pub. Date
2017.
Language
English
Description
"Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities."--
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2021.
Language
English
Description
"The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing"--
Niksen is not a form of meditation, or is it a state of laziness or boredom. To niks is to make a conscious choice to sit back, let go, and do nothing at all. Mecking shows readers how to take a break from all the busyness-- with heartfelt permission to do nothing. -- adapted from back cover
Author
Publisher
Missionday
Pub. Date
2015.
Language
English
Description
Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead...
Author
Publisher
Harper Horizon
Pub. Date
[2023]
Language
English
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
15) Cara takes time
Author
Series
Publisher
Lerner Publications
Pub. Date
[2023]
Language
English
Description
"Cara takes care of herself by making time to walk, listen, rest, and more. Pairs with the nonfiction title, I Care for Myself"--
Author
Publisher
Morgan James Publishing
Pub. Date
2015.
Language
English
Description
"Have you ever wanted to know the secret to creating a life you love? How do you discern what's really standing in your way of becoming all you were born to be? In Behind the Clutter, June Saruwatari opens her home and her heart to reveal the transformative decluttering approach that has kept her in demand as a lifestyle, business & relationship coach, and professional organizer to investment bankers, attorneys, judges, artists, politicians, writers,...
Author
Series
Publisher
Simon & Schuster
Pub. Date
[2019]
Language
English
Description
"Nnedi Okorafor was never supposed to be paralyzed. A college track star and budding entomologist, Nnedi's lifelong battle with scoliosis was just a bump in her plan--something a simple operation would easily correct. But when Nnedi wakes from the surgery to find she can't move her legs, her entire sense of self begins to waver. Confined to a hospital bed for months, unusual things begin to happen. Psychedelic bugs crawl her hospital walls; strange...
Author
Language
English
Formats
Description
The author offers a Christianity-based prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology and sharing with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives in which we can achieve our goals, maintain our weight, and even become more intelligent.
Author
Publisher
Victory Belt Pub
Pub. Date
2012.
Language
English
Description
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
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