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Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
[2018]
Language
English
Description
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Author
Publisher
HarperCollins
Pub. Date
2005.
Language
English
Description
An integrated program of weight loss designed to promote total health combines a nutritional plan that can be tailored to individual needs with an exercise workout and a behavioral makeover to help overcome unhealthy eating habits.
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