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Author
Publisher
Random House
Pub. Date
[2020]
Accelerated Reader
IL: LG - BL: 2.7 - AR Pts: 1
Language
English
Description
The author of the Mr. Lemoncello books brings his wit and humor to a pint-sized audience in this picture book debut that turns the universal dilemma of getting kids to sleep on its head. It's time for a nap but, just like stubborn toddlers everywhere, Annalise Devin McFleece won't have anything to do with bedtime. Dad tries to encourage sleepiness by pushing her around the park in her stroller. Along the way, they pass a man sitting on a bench, dog...
Author
Pub. Date
2016.
Language
English
Formats
Description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain...
Author
Publisher
New American Library
Pub. Date
2017.
Language
English
Description
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Author
Publisher
Atria Books
Pub. Date
2020.
Language
English
Description
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"--
Author
Publisher
Palgrave Macmillan
Pub. Date
2013.
Language
English
Description
Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.
Author
Series
Scaredy Squirrel volume 4
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Language
English
Formats
Description
Scaredy comes up with a Bad Dream Action Plan to avoid sleep but between counting stars, playing cymbals and making scrapbooks, disaster still strikes and exhaustion takes its toll. Will Scaredy survive this ordeal? Will he find sweet dreams?
11) Anna O: a novel
Author
Pub. Date
2024.
Language
English
Formats
Description
A forensic psychologist and expert in sleep-related homicides is the last hope for solving a case where a woman with a rare psychosomatic disorder stabbed two people to death while she slept.
Author
Publisher
Scribner
Pub. Date
2017.
Language
English
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...
Author
Series
Publisher
Hyperion Books For Children, an imprint of Buena Vista Books
Pub. Date
2020.
Accelerated Reader
IL: LG - BL: 2 - AR Pts: 1
Language
English
Description
The Squirrel pals get a bit overenthusiastic in their efforts to help Zoom Squirrel fulfill his dream of sleeping under the night stars.
Author
Series
Russell the sheep volume 1
Publisher
HarperCollins
Pub. Date
[2005]
Accelerated Reader
IL: LG - BL: 1.9 - AR Pts: 1
Language
English
Description
Russell the sheep tries all different ways to get to sleep.
16) Falling awake
Author
Pub. Date
[2004]
Language
English
Formats
Description
When a dream researcher and a government agent meet, a waking nightmare begins. A suspicious hit-and-run leads them into a perilous web of passion, betrayal, and murder.
Author
Publisher
Jeremy P. Tarcher/Penguin
Pub. Date
2014.
Language
English
Description
"An urgent message for all sleep-deprived parents: You don't have to suffer through stressful strategies such as "cry-it-out" to get your child's sleep schedule on track. There's another way! Parents spend a great deal of energy coaxing, singing, and swinging their children to sleep. Yet over time, all that cajoling can actually have the opposite of its desired effect. Most parents do what works today but don't notice when it's no longer needed tomorrow,...
20) Feet go to sleep
Author
Publisher
Alfred A. Knopf
Pub. Date
2014.
Accelerated Reader
IL: LG - BL: 1.9 - AR Pts: 1
Language
English
Description
A child looks back on the day and drifts off to sleep, one body part at a time.
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