Catalog Search Results
Author
Pub. Date
2022.
Accelerated Reader
IL: MG - BL: 3.9 - AR Pts: 5
Language
English
Formats
Description
"Celeste knows she should be excited to spend two weeks at her grandparents' lake house with her brother, Owen, and their cousins Capri and Daisy, but she's not. Bugs, bad cell reception, and the dark waters of the lake... no thanks. On top of that, she just failed her swim test and hates being in the water-it's terrifying. But her grandparents are strong believers in their family knowing how to swim, especially having grown up during a time of segregation...
3) Anxiety
Author
Series
Publisher
John Wiley & Sons
Pub. Date
[2021]
Language
English
Description
"Manage anxiety-and start living your life! If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming-and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating...
Author
Accelerated Reader
IL: MG - BL: 5.5 - AR Pts: 8
Language
English
Formats
Description
"Each member of Erik Sheepflattener's modern-day Viking-heritage family has a motto to live by. Erik is developing a motto he can truly believe in : AVOID STUFF. But when he and his older sister Brunhilde spend the summer with their rough-and-tumble cousins in Minnesota, axe-wielding Bru gets the idea to name and conquer all of Erik's fears."
Author
Series
Publisher
Thomas Nelson
Pub. Date
2017.
Language
English
Description
"In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating."--Amazon.com.
Publisher
20th Century Fox Home Entertainment
Pub. Date
[2019]
Language
English
Description
Bernadette Fox, a loving mom, becomes compelled to reconnect with her creative passions after years of sacrificing herself for her family. Bernadette's leap of faith takes her on an epic adventure that jump-starts her life and leads to her triumphant rediscovery.
Author
Publisher
HarperTeen
Pub. Date
[2021]
Accelerated Reader
IL: UG - BL: 4.1 - AR Pts: 11
Language
English
Description
Quinn's journal is where she writes down everything -- in list format -- that she doesn't want to admit out loud, or even face; once they're written, she can release them and feel a little bit more at peace. When the journal goes missing and her list of biggest fears is posted online with a challenge to face each of them or else have the entire journal go public, it's time for Quinn to move out of the realm of her mind and into real life. She's not...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2014]
Language
English
Description
"If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy-particularly exposure and response prevention (ERP) therapy. You may even think of a number of reasons not to go, or to drop out, but...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
2013.
Language
English
Description
Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
Author
Publisher
New Page Books
Pub. Date
2005.
Language
English
Description
Fear of flying, fear of spiders, fear of crowds, fear of needles. There seems an endless list of phobias that between them afflict up to half the population. This book describes the most common hang-ups and how to come to terms with them. "Success stories of real people are part of the reason this mental health audio sounds so helpful and familiar. It shows how patterns of fear and avoidance become mental habits and explains the neurochemical processes...
Author
Publisher
Hachette Books
Pub. Date
2018.
Language
English
Description
A memoir about healing and resilience shares insights into the decade the author spent as a captive as well as the resolve that has led her to become a volunteer and advocate for changes to prevent her experiences from happening to others.
13) Anxiety relief for kids: on-the-spot strategies to help your child overcome worry, panic & avoidance
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2017]
Language
English
Description
Provides quick in-the-moment solutions that can be used when anxiety takes hold.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Language
English
Description
What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more...
15) Control freak
Author
Series
King of the bench volume 2
Publisher
Harper, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Accelerated Reader
IL: MG - BL: 6.2 - AR Pts: 3
Language
English
Description
Steve prepares to spend the football season on the bench, but when he and his friends come into possession of a device that seems to control people, he plans to use it to get a little more involved in the game.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2020]
Language
English
Description
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools...
Author
Publisher
New Harbinger
Pub. Date
2005.
Language
English
Description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety,...
Author
Publisher
Sourcebooks
Pub. Date
[2024]
Language
English
Description
"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
19) Snake-a-phobia
Author
Publisher
Scholastic
Pub. Date
[2011]
Accelerated Reader
IL: MG - BL: 4.9 - AR Pts: 1
Language
English
Description
Presents general information about different species of snakes, their habits, where they live, and why there is little reason to fear most species.
20) School of Fear
Author
Series
School of fear volume 1
Publisher
Scholastic
Pub. Date
2010.
Accelerated Reader
IL: MG - BL: 6.2 - AR Pts: 8
Language
English
Description
Twelve-year-olds Madeleine, Theo, and Lulu, and thirteen-year-old Garrison, are sent to a remote Massachusetts school to overcome their phobias, but tragedy strikes and the quartet must work together--with no adult assistance--to face their fears.
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