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Catalog Search Results
Author
Publisher
Mariner Books
Pub. Date
[2022]
Language
English
Description
The founder of Gauge Girl Training, scientist and fitness champion Christine Hronec, through years of teaching and research, offers a customized weight-loss plan according to five macro types for the best results based on your body, your metabolism, and your goals.
Author
Series
Publisher
HarperWave, an imprint of HarperCollins Publishers
Pub. Date
[2020]
Language
English
Description
The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress,...
Author
Pub. Date
2015.
Language
English
Formats
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Series
Publisher
Harper Wave
Pub. Date
[2018]
Language
English
Description
"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's...
6) Nutrition
Publisher
Scholastic
Pub. Date
[2014]
Language
English
Description
Provides information on nutrition, including what the foundation of good nutrition is, what kinds of problems are commonly associated with poor nutrition, what factors influence the development of dietary habits, and more.
Author
Publisher
HarperOne
Pub. Date
[2009]
Language
English
Description
How do you cook nutritious and delicious meals when life is busy and time is short? How can you make fresh, organic food a part of your and your family's way of life-simply and affordably? These are the questions that Mariel Hemingway answers by sharing tried-and-tested recipes, straight from her kitchen to yours.
Filled with exciting, beautiful photographs and easy-to-follow instructions, Mariel's Kitchen includes seventy-five sensational recipes...
Author
Language
English
Formats
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...
Author
Language
English
Formats
Description
"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real."...
10) Oils
Author
Publisher
Bellwether Media
Pub. Date
2007.
Accelerated Reader
IL: LG - BL: 2.1 - AR Pts: 1
Language
English
Description
"A basic introduction to the health benefits of oils. Intended for kindergarten through third grade students"--Provided by publisher.
12) Fruits
Author
Publisher
Bellwether Media
Pub. Date
2007.
Accelerated Reader
IL: LG - BL: 2.2 - AR Pts: 1
Language
English
Description
"A basic introduction to the health benefits of fruits. Intended for kindergarten through third grade students"--Provided by publisher.
13) Grains
Author
Publisher
Bellwether Media
Pub. Date
2007.
Accelerated Reader
IL: LG - BL: 2 - AR Pts: 1
Language
English
Description
"A basic introduction to the health benefits of grains. Intended for kindergarten through third grade students"--Provided by publisher.
Author
Publisher
Flatiron Books
Pub. Date
[2019]
Language
English
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes...
Author
Series
Publisher
Visible Ink
Pub. Date
[2015]
Language
English
Description
Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the...
19) Healthy eating
Author
Publisher
Bellwether Media
Pub. Date
2007.
Accelerated Reader
IL: LG - BL: 2.1 - AR Pts: 1
Language
English
Description
"A basic introduction to the health benefits of healthy eating. Intended for kindergarten through third grade students"--Provided by publisher.
20) Healthy eating
Author
Series
Publisher
Children's Press
Pub. Date
[2017]
Language
English
Description
Explains the importance of a healthy diet, from what foods you should eat to what effect they will have on your health.
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