These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...

Do YOU have the magic breath? Let's see...Take a deeeeeep breath in...and BLOW it out......and like magic, you can feel better just by breathing! Sometimes it's hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness,...

"Elmo is all set to have a playdate, until it gets cancelled. Luckily, he learns fun breathing activities and a game to help get over his disappointment"--

Bentley the bee sends loving-kindnes thoughts to others throughout his day, even when they are unkind to him, then teaches his friends how to practice this meditation technique themselves.

"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!, "--Page 4 of cover.

In this simple rhymed introduction to mindfulness meditation, the Cat in the Hat shows beginning readers how to slow down and still their bodies and minds through simple breathing exercises and focused concentration.

"A hands-on guide showing how essential oils can support and enhance meditative and mindful practices. Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice. Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly. Provides the latest...

"Two-Headed Monster is trying to build a block tower, but it keeps falling down. How frustrating! After doing a calming Monster Meditation, he's ready to try, try again."--Back cover.

Grandma has taken Baby to a serene location overlooking Carnivore Cove to practice meditating. Baby is doing his best when--AWWW! A cute little bunny slug hops up to him. He wants to focus and meditate but he keeps getting distracted because teeny tiny cute things are his absolute weakness!

The New York Times best-selling author draws on the philosophical principles of yoga to present a guide on how to forge an inner path to abundance, tap into a deeper sense of awareness, and become an agent of change in your life. Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don't have--financial security, confidence, an intimate relationship--which keeps us feeling insecure and inadequate. We...