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4) Barre fitness: barre exercises you can do anywhere for flexibility, core strength, and a lean body
Author
Publisher
Fair Winds Press
Pub. Date
2016.
Language
English
Description
Step up to the barre and strengthen your core with 100 at-home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment....
6) Strong and lean: 9-minute daily workouts to build your best body---no equipment, anywhere, anytime
Author
Publisher
St. Martin's Griffin
Pub. Date
2021.
Language
English
Description
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will...
Author
Publisher
Bantam Books
Pub. Date
2021.
Language
English
Description
"Now fully updated and revised throughout, Pete Egoscue's breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Starting today, you don't have to live in pain. That is Pete Egoscue's revolutionary message. Developed through his work as a physiologist and sports injury consultant, Pain Free offers a revolutionary regimen of quick stretches and strength-building exercises that will cure chronic pain,...
Author
Publisher
Mariner Books
Pub. Date
[2022]
Language
English
Description
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage...
Author
Series
My weird school daze volume 12
Publisher
HarperCollins
Pub. Date
2011.
Accelerated Reader
IL: LG - BL: 3.5 - AR Pts: 1
Language
English
Formats
Description
Ella Mentry School hires a health teacher who tries to force the students to eat healthy foods and exercise, whether they want to or not.
Publisher
BayView Films
Pub. Date
2020.
Language
English
Description
Kelly Coffey-Meyer's 30 Minutes to Fitness includes two very different workouts that will sculpt and define your body from head-to-toe. Workout One starts with 15 minutes of moderate-intensity super sculpting drills followed by fifteen minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadowboxing...
Publisher
Bayview Films
Pub. Date
[2021]
Language
English
Description
Ready for the next level of barre? Jennifer Galardib2ss Barre Break Thru Workout will reshape the body and help bound beyond the fitness plateaus with its perfect combination of cardio, toning, and lengthening exercises. Jennifer's three-phase workout is sure to appeal to the dancer and athlete! Warm-Up: This blood-pumping mini-workout is a great way to start any routine! Hit every muscle in the body to prep for more advanced exercises throughout...
Publisher
BayView Entertainment
Pub. Date
[2020]
Language
English
Description
Fitness ٢Boxfit٣ is your cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is your cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. But don't let the good time fool you, this workout packs a punch. Workout Two is your weightlifting session. Kelly keeps your set up time to a minimum and works each muscle group with only two pairs of dbs. Straight forward,...
Author
Publisher
Black Dog & Leventhal
Pub. Date
2015.
Language
English
Description
"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing...
Publisher
Sports Videos
Pub. Date
[2021]
Language
English
Description
Among the topics covered are: Warm Up, Stadium Runs and Hops, Running Drills, Assault Bike and Push Sled. Coach Alex Fotioo explains the exercises in detail, using both high-intensity interval training and low-intensity interval training. This program is a great resource for any personal trainer, coach or athlete.
Author
Series
Publisher
Blackstone Audio
Pub. Date
[2019]
Language
English
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging-including the beliefs that disease, immobility, and pain are inevitable-have been debunked. Today, we know that the choices we make, from what we eat to how much...
Author
Series
Publisher
F+W Media
Pub. Date
2006
Language
English
Formats
Description
The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also
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